Today is my birthday, and my heart aches for a simple message that reminds me I’m still loved. Birthdays are typically celebrated with joy, laughter, and an outpouring of affection from friends and family. However, when the day arrives and the expected messages are sparse, it can leave a deep sense of longing. Social media makes it easy to send quick birthday wishes, yet it can also amplify feelings of isolation when those greetings don’t materialize.

It’s easy to spiral into thoughts of being forgotten or unvalued. But amidst this heartache, it’s essential to recognize the importance of self-love and self-acceptance. Instead of dwelling solely on the absence of messages, I am choosing to reflect on the love I do have in my life—whether it’s cherished memories or supportive relationships that may not always express themselves verbally. This birthday, I’m focusing on celebrating myself, embracing the little joys, and reaching out to those I care about. Each year is a new chapter, and regardless of how many messages I receive, I deserve to honor my journey and remember that love can manifest in many forms.