Actor Dwayne Johnson works hard to get a strong, toned body.

The Rock – Dwayne Johnson is famous for his giant-like appearance.

Dwayne Johnson was born in 1972. He is better known by his nickname The Rock. Before becoming an actor, he was a professional wrestler. His tough appearance has become The Rock’s trademark. He is known to be 1m96 tall and weighs 118kg. Along with that are the measurements of a giant. Chest 1.27m – waist 89cm – biceps 48cm – thighs 79cm.

Recently, The Rock updated a video on his personal page. The actor shared his evening workout routine, even though he is usually very busy, he still works out diligently and sees it as a way to relieve stress.

It is known that The Rock trains his legs with “Giant Sets” including: leg press, vertical leg press, chain lunges and finally pit shark sumo squats. The equipment used by The Rock is the “pit shark” machine – this is a tool to help build muscle and strength with a belt attached to the abdomen during the workout.

The special “pit shark” training equipment is often used by The Rock.

What are “Giant Sets”?

The Rock has a special passion for bodybuilding.

“Giant Sets” is one of three high-intensity exercise series including “Drop Sets” and “Super Sets”. It helps the practitioner improve muscle endurance, increase muscle mass, and reduce fat. At the same time, it pumps more blood into the muscles, speeding up the body’s process of repairing and regenerating muscles.

A “Giant Set” consists of three or more movements performed for one body area performed one after another, with no rest in between.

The American actor’s rock-solid muscles.

This exercise increases the intensity of the workout, pushing the muscle group to its limit to burn fat, increasing the cardiorespiratory response. “Giant Sets” allow the practitioner to perform a large volume of movements in a relatively short period of time. As the name “giant” suggests – it will help the practitioner become more muscular.

“Giant Set” is an effective exercise system that helps The Rock build muscle.

Alex Harrison – Sports Performance Consultant, PhD in Sports Science shared that “Giant Sets” are not for everyone. New bodybuilders are not encouraged to practice “Giant Sets” because they have not had time to adapt, training within their ability, minimizing overtraining with simple training forms is considered more effective.